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About Nicole Barnes

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So far Nicole Barnes has created 6 blog entries.

30 DAY RESET Clean Eating Challenge

If you’re looking to make some health & nutrition related changes this fall, we have a great program to help you get started!  Our “30 DAY RESET” Clean Eating Challenge.  It’s a great way to make your health and wellness a priority in a supportive group / community!

The Acid / Alkaline Balance.

Studies have shown that strength training changes not only the body composition, but is also very beneficial for improving hormone production and reducing inflammation.

By |2018-12-16T13:25:20+00:00August 23rd, 2018|Categories: Life, Nutrition, Popular, Recipe|Tags: , , , , , , |

No Bake Lemon Raspberry Tarts

Studies have shown that strength training changes not only the body composition, but is also very beneficial for improving hormone production and reducing inflammation.

Coconut Chocolate Chip Cookies

Who doesn’t love delicious chocolate chip cookies straight from the oven? By far, this is my favourite chocolate chip cookie recipe that you gotta try! These cookies are gluten free, dairy free and refined sugar free.

By |2018-12-16T13:25:21+00:00December 1st, 2017|Categories: Nicole Barnes, Nutrition, Popular, Recipe|Tags: , , , , , |

Mindful Eating for a Healthier Lifestyle

As the pace of our lives speed up, so can the pace at which we consume food. Our hectic schedules can have us eating on the go while also engaging in conversations or texting and emailing on our phones. At times it may even feel like there’s simply not enough time to stop and enjoy a meal. With so much going on, it can be easy to shift to auto-pilot when it comes to eating.