Here are some common eating patterns that people tend to follow. For each of these scenarios, I will give you a way to adjust your lifestyle instead of choosing a yo-yo diet! Here goes nothing. Do you spend the day skipping breakfast, missing almost every meal; you end up fasting all day because your workload […]
You Say Diet, I Say Lifestyle Change Read More »
It is easy to eat out in this day and age and not run the risk of breaking healthy habits you’ve worked so hard to maintain, as long as you know what to ask for. Learn to ask questions on how menu items are prepared, what ingredients are used, and what substitutions are possible. It’s
Eating Out, Eating Right Read More »
It can be hard to figure out what to eat before and after a workout. The science of how food is processed and where it comes from is quite complicated! You should eat based on your body type, the intensity of workout you do, and your likes and dislikes.
