7 10, 2018

The Best Gluten-Free and Dairy-Free Pumpkin Pie Recipe

By |2018-12-16T13:25:20+00:00October 7th, 2018|Categories: Nutrition, Popular, Recipe|Tags: , , , , , , , , , |

Happy Thanksgiving! Whether you are heading over to a friend or families place, or they're coming to you, there's no better way to finish off that meal than a Gluten-Free and Dairy-Free Pumpkin Pie!

30 09, 2018

30 DAY RESET Clean Eating Challenge

By |2018-12-16T13:25:20+00:00September 30th, 2018|Categories: 30 Day Reset Challenge, Nicole Barnes, Nutrition, Popular|Tags: , , , , , , |

If you’re looking to make some health & nutrition related changes this fall, we have a great program to help you get started!  Our “30 DAY RESET” Clean Eating Challenge.  It’s a great way to make your health and wellness a priority in a supportive group / community!

23 08, 2018

The Acid / Alkaline Balance.

By |2018-12-16T13:25:20+00:00August 23rd, 2018|Categories: Life, Nutrition, Popular, Recipe|Tags: , , , , , , |

Studies have shown that strength training changes not only the body composition, but is also very beneficial for improving hormone production and reducing inflammation.

23 08, 2018

No Bake Lemon Raspberry Tarts

By |2018-12-16T13:25:20+00:00August 23rd, 2018|Categories: Nutrition, Popular, Recipe|Tags: , , , , , , , , , , , |

Studies have shown that strength training changes not only the body composition, but is also very beneficial for improving hormone production and reducing inflammation.

14 07, 2018

Summer Strength Training

By |2018-12-16T13:25:20+00:00July 14th, 2018|Categories: Popular, Strength Training, Training, Warren Leslie|Tags: , , , , , , |

Studies have shown that strength training changes not only the body composition, but is also very beneficial for improving hormone production and reducing inflammation.

3 03, 2018

Is there a recipe for success?

By |2018-12-16T13:25:20+00:00March 3rd, 2018|Categories: Life, Popular, Training, Wendy Peterson|Tags: , , , , , , |

What is your recipe for success when it comes to your fitness goals?

I have always admired those who have the drive to complete their fitness goals on their own, but it’s too rare. Being a Personal Trainer who works with a Personal Trainer, I know first hand we all go […]

12 01, 2018

Protein Waffles

By |2018-12-16T13:25:20+00:00January 12th, 2018|Categories: Nutrition, Popular, Recipe|Tags: , , , |

Gluten free, paleo friendly waffles that taste great and pack a protein punch!

Waffles.  What’s not to love about them.  My love affair with waffles started early and is one of the only food favorites that survived from my childhood through to adulthood.  They were a highly coveted (though sadly infrequent) […]

12 01, 2018

Pillars of Health

By |2018-12-16T13:25:20+00:00January 12th, 2018|Categories: Nicole Barnes, Nutrition, Popular|Tags: , , , |

With the new year in full swing, many people have already started to make new year’s resolutions. The top resolutions are based around health and fitness goals of eating healthier, losing weight, and exercising more often ...

1 12, 2017

Coconut Chocolate Chip Cookies

By |2018-12-16T13:25:21+00:00December 1st, 2017|Categories: Nicole Barnes, Nutrition, Popular, Recipe|Tags: , , , , , |

Who doesn’t love delicious chocolate chip cookies straight from the oven? By far, this is my favourite chocolate chip cookie recipe that you gotta try! These cookies are gluten free, dairy free and refined sugar free.